http://www.wishfulshrinking.co.uk/ Diet tips, Calories in food, advice, diet forum Thu, 19 Mar 2009 11:27:47 PST en-us http://www.wishfulshrinking.co.uk/diet-tips/Top-Diet-Tips.asp Diet Tips Eat in moderation and only eat until you feel full, it’s also important to sit down and eat slowly to give your brain the time to realise when you are full. Mon, 02 Feb 2009 22:24:40 PST http://www.wishfulshrinking.co.uk/diet-tips/Top-Diet-Tips.asp http://www.wishfulshrinking.co.uk/diet-myths/Top-10-dieting-myths.asp Diet Myths Top 10 dieting myths uncovered. Mon, 02 Feb 2009 22:22:40 PST http://www.wishfulshrinking.co.uk/diet-myths/Top-10-dieting-myths.asp http://www.wishfulshrinking.co.uk/diet-plans/Atkins-Diet-Low-Carbohydrate-Diet.asp Diet Plans The Atkins diet is the most common low carb diet, it was created in the 1970’s by Dr Robert C Atkins, the basic principle of this is to cut out most of the carbohydrate you eat while eating as much fat and protein as you want and still lose weight. Mon, 02 Feb 2009 22:18:38 PST http://www.wishfulshrinking.co.uk/diet-plans/Atkins-Diet-Low-Carbohydrate-Diet.asp http://www.wishfulshrinking.co.uk/diet-plans/Slim-Fast-Plan.asp Diet Plans Slim Fast is a meal replacement plan and has been proven to be a structured weight loss programme that really works. It has come a long way from the days of just having milkshakes. Mon, 02 Feb 2009 22:11:02 PST http://www.wishfulshrinking.co.uk/diet-plans/Slim-Fast-Plan.asp http://www.wishfulshrinking.co.uk/diet-plans/Weight-Watchers.asp Diet Plans The weight watchers programme was developed by Weight Watchers International. Not only does it provide a diet plan, it also offers a complete health program that promises to help people lose weight and keep the pounds off. This is one of the most popular diets all over the world. Mon, 02 Feb 2009 22:05:15 PST http://www.wishfulshrinking.co.uk/diet-plans/Weight-Watchers.asp http://www.wishfulshrinking.co.uk/diet-plans/Blood-Type-Diet.asp Diet Plans This diet was devised by Dr Peter D'Adamo, he believes a persons blood group determines how their bodies deal with different nutrients. It is based on the idea that each blood group has its own unique antigen marker (a substance that the body recognises as being alien) and this marker reacts badly with certain types of foods. Mon, 02 Feb 2009 21:59:56 PST http://www.wishfulshrinking.co.uk/diet-plans/Blood-Type-Diet.asp http://www.wishfulshrinking.co.uk/diet-plans/Beverly-Hills-Diet.asp Diet Plans The idea behind this diet centres on eating the right foods at the right time. The initial Beverly Hills Diet began with a restrictive 42 day induction phase. The new one is far less extreme and according to the author meets the recommended standards for a weekly balanced diet. Mon, 02 Feb 2009 21:52:05 PST http://www.wishfulshrinking.co.uk/diet-plans/Beverly-Hills-Diet.asp http://www.wishfulshrinking.co.uk/diet-plans/Negative-Calorie-Diet.asp Diet Plans The negative calorie diet works on the premise that certain foods contain negative calories meaning that it takes more calories to digest than is in them. So you can literally eat these foods in abundance. Mon, 02 Feb 2009 21:48:39 PST http://www.wishfulshrinking.co.uk/diet-plans/Negative-Calorie-Diet.asp http://www.wishfulshrinking.co.uk/diet-plans/The-Zone-Diet.asp Diet Plans It works on the premise that our ancestors were meat eaters and lived on a meat based diet, as we have evolved carbohydrate have been introduced into our diet more and more causing an imbalance and leading to weight gain. Mon, 02 Feb 2009 21:36:12 PST http://www.wishfulshrinking.co.uk/diet-plans/The-Zone-Diet.asp http://www.wishfulshrinking.co.uk/diet-plans/The-South-Beach-Diet.asp Diet Plans There is no calorie counting no weighing food portions and no more feeling deprived from good tasting satisfying food. Not only will you be able to have three normal size meals a day also snacks will be allowed. Mon, 02 Feb 2009 21:29:10 PST http://www.wishfulshrinking.co.uk/diet-plans/The-South-Beach-Diet.asp http://www.wishfulshrinking.co.uk/diet-plans/The-Cabbage-Soup-Diet.asp Diet Plans This is a very low calorie diet, there isn’t an official version but there are a number of versions revolving around eating as much soup as you want but not much else. This diet is aimed at people who want to drop a few pounds in a short space of time for a special occasion. Mon, 02 Feb 2009 21:17:05 PST http://www.wishfulshrinking.co.uk/diet-plans/The-Cabbage-Soup-Diet.asp http://www.wishfulshrinking.co.uk/diet-plans/Atkins-Diet-Foods-A-Guide-To-Low-Carb-Food-Products.asp Diet Plans Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan. You still have the responsibility to select appropriately and double check the actual carb content of different foods, but you will quickly learn just how varied and interesting a low carb lifestyle can be. Tue, 15 Apr 2008 16:46:05 PST http://www.wishfulshrinking.co.uk/diet-plans/Atkins-Diet-Foods-A-Guide-To-Low-Carb-Food-Products.asp http://www.wishfulshrinking.co.uk/exercise-fitness/7-Ways-To-Get-Your-Body-Ripped-For-Summer.asp Exercise & Fitness Increasing your muscle mass and tone will accelerate body-fat loss. When your muscles grow the demand on your body’s energy resources increase. Therefore your metabolism starts running at a higher rate burning more calories during rest and while you exercise. Tue, 15 Apr 2008 16:26:29 PST http://www.wishfulshrinking.co.uk/exercise-fitness/7-Ways-To-Get-Your-Body-Ripped-For-Summer.asp http://www.wishfulshrinking.co.uk/diet-plans/Does-Hypnosis-Really-Help.asp Diet Plans Proper diet and exercise are only half of what is required to maintain a healthy weight - the physical half. It's the other half: the mental and emotional challenges, resistance to change, and difficulty in breaking habits and routines, which keep us overweight. Tue, 15 Apr 2008 16:23:23 PST http://www.wishfulshrinking.co.uk/diet-plans/Does-Hypnosis-Really-Help.asp http://www.wishfulshrinking.co.uk/diet-tips/Five-Key-Elements-for-a-Healthy-Body.asp Diet Tips With so many different obstacles in our way today it’s essential to do the things that are necessary to keep our bodies in top condition. Between diseases and pollution in our air and water, we must stay tuned into the needs of our bodies in order to assure a long and healthy life. Making the right choices in these areas will allow us to remain happy and productive many years past retirement. Tue, 15 Apr 2008 15:42:56 PST http://www.wishfulshrinking.co.uk/diet-tips/Five-Key-Elements-for-a-Healthy-Body.asp http://www.wishfulshrinking.co.uk/diet-tips/lose-up-to-1lb-a-week-with-simple-food-substitutions.asp Diet Tips Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss. Tue, 15 Apr 2008 15:26:19 PST http://www.wishfulshrinking.co.uk/diet-tips/lose-up-to-1lb-a-week-with-simple-food-substitutions.asp http://www.wishfulshrinking.co.uk/diet-plans/Low-Carb-Diet.asp Diet Plans The Low Carb diet (Or Atkins diet as more commonly known) features in many online diet sites and diet books. You should be aware that this diet has many health experts shaking there heads in dissaproval and its certainly not a long time diet. Thu, 10 Apr 2008 13:06:56 PST http://www.wishfulshrinking.co.uk/diet-plans/Low-Carb-Diet.asp http://www.wishfulshrinking.co.uk/diet-plans/The-5-Factor-Diet.asp Diet Plans This simple diet, created by personal trainer Harley Pasternak, is designed to last five weeks. It consists of five small meals a day, combined with 25 mins of exercise broken down into five five-minute bursts. Thu, 10 Apr 2008 12:51:23 PST http://www.wishfulshrinking.co.uk/diet-plans/The-5-Factor-Diet.asp http://www.wishfulshrinking.co.uk/Eating-out-calorie-guide/Pizza-Hut.asp Eating Out On A Diet What to have when eating at pizza hut and you're on a diet Wed, 09 Apr 2008 13:40:09 PST http://www.wishfulshrinking.co.uk/Eating-out-calorie-guide/Pizza-Hut.asp http://www.wishfulshrinking.co.uk/Eating-out-calorie-guide/TGI-Fridays.asp Eating Out On A Diet Eating out on a diet guide to TGI Fridays Wed, 09 Apr 2008 13:05:08 PST http://www.wishfulshrinking.co.uk/Eating-out-calorie-guide/TGI-Fridays.asp