|
We have discussed at length the benefits of a healthy diet, however the other important part of weight loss is exercise, here we give you a list of different types of exercise and the number of calories burned.
Exercise includes hobbies and housework so you don’t necessarily need to go out and run for miles.
We will also give advice on how to tone the body so that you will look fabulous and feel confident.
Increasing your muscle mass and tone will accelerate body-fat loss. When your muscles grow the demand on your body’s energy resources increase. Therefore your metabolism starts running at a higher rate burning more calories during rest and while you exercise.
|