Diet Plans
Weight Watchers

The weight watchers programme was developed by Weight Watchers International. Not only does it provide a diet plan, it also offers a complete health program that promises to help people lose weight and keep the pounds off. This is one of the most popular diets all over the world.

Under the weight watchers program, calorie intake is limited. The program requires counting 'points' or calories. A dieter is allowed a specific number of calories depending on his current weight and his weight loss goal. There are no banned or restricted food groups under the weight watchers program.

The Weight Watchers program is conducted in a group support system with weekly meetings. Weight Watchers has a global network of support groups meetings involving over 20 million people. For those who do not wish to attend the weigh ins or meetings there is an online program. Members also receive a Weight Watchers Winning Points plan, Weight Watchers Products, Weight Watchers Magazine and Weight Watchers e-Tools.

You cannot join weight watchers unless you are at least 5lbs overweight for you age and height.

How much weight will I lose?

The Weight Watchers plan is designed to help people lose weight safely at a rate of up to 2 lb a week.

Pros and Cons

Pros

• The diet is safe and balanced and promotes good eating habits
• The meeting can provide effective group support which can be encouraging
• No foods are banned
• Easily accessible and widespread

Cons

• Weight loss can be slow and can be discouraging
• You have to pay an ongoing fee to attend meetings
• It can be difficult to convert non weight watchers foods into their points system.

Summary

Weight Watchers is a very good method of losing weight especially for those with a lot of weight to lose. It has a proven record and its emphasis is on healthy eating and long term weight management is excellent. It is very good for those dieters that enjoy group support and can handle its pressure.