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Losing weight can be confusing, hearing contradicting advice from different sources.
Here we advise of the most common diet myths, you will no doubt have heard these diet myths at some point in your life. If we can banish the myths and concentrate on the scientifically sound weight loss advice then you are much more likely to have success with weight loss. Diet Myths Uncovered - Is low-fat always good? Does eating late at night make any difference?
Top 10 dieting myths uncovered.
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